“I’m Ace” – the 7 day challenge

Here is a short confidence building exercise for you (If you are up for the challenge that is!)

At the end of each day for the next 7 days I want you to write down 5 things that happened throughout the day that proved that you are ACE!

Now if this doesn’t come naturally to you, you’re going to have to go out and make things happen.

Don’t ignore the little things as well.

You include such things as complimenting someone, a good piece of work you did, the 30 minutes you spent with the kids when you would normally be watching TV – write down 5 things where you have added value to something or someone each day for 7 days.


The 7 Day Challenge Template

Write out each “ACE STATEMENT” in the following format:

Number 1 was when I…

It meant that…

Afterwards I felt…

After the 7 days are up, look back over your list your will be truly amazed at how ACE you are!

Remind yourself of this exercise every time you feel that you are not good enough, because you are ACE!

Want to share your successes? Contact Liz Kentish, The FM Coach on Tel: 01778 561326 / 07717 870777 or email: coach@lizkentishcoaching.co.uk

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